Post by pennyliles on Mar 29, 2020 16:24:08 GMT
www.dailygood.org/more.php?n=8372
adaa.org/finding-help/coronavirus-anxiety-helpful-resources
www.stopbreathethink.com/blog/
www.tarabrach.com/guided-meditation-basic-meditations/
www.promiseresourcenetwork.com/
Mindfulness Apps
www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/
www.headspace.com/health-covid-19
Calm
Buddhify (completely free)
InsightTimer (completely free with thoughts of guided meditations)
Depression Treatment Apps
Mood Tools
Anxiety Treatment Apps
Anxiety Coach (Mayo Clinic)
Breathe2Relax
Panic Relief
adaa.org/finding-help/mobile-apps
Sleep/Anxiety
CBT-i Coach
UCLA Guided Meditations
Breathing Meditation | UCLA Mindful Awareness Research Center
www.counseling.ucla.edu/resources/mindfulness#603741324-mindfulness-podcasts
adaa.org/finding-help/coronavirus-anxiety-helpful-resources
www.stopbreathethink.com/blog/
www.tarabrach.com/guided-meditation-basic-meditations/
www.promiseresourcenetwork.com/
Mindfulness Apps
www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/
www.headspace.com/health-covid-19
Calm
Buddhify (completely free)
InsightTimer (completely free with thoughts of guided meditations)
Depression Treatment Apps
Mood Tools
Anxiety Treatment Apps
Anxiety Coach (Mayo Clinic)
Breathe2Relax
Panic Relief
adaa.org/finding-help/mobile-apps
Sleep/Anxiety
CBT-i Coach
UCLA Guided Meditations
Breathing Meditation | UCLA Mindful Awareness Research Center
www.counseling.ucla.edu/resources/mindfulness#603741324-mindfulness-podcasts